Why You Look 12 Years Older

According to a research which appeared in the Archives of Internal Medicine, four bad but very common lifestyle habits can make you look older – not just by a year or two – but by twelve years!

Based on a study involving about 5,000 British adults for 20 long years, people can look 12 years older than their real age if they (a) smoked tobacco, (b) drank excessive alcoholic (more than three for men and more than two for women), (c) get less than two hours of physical activity weekly, and (d) eat fruits and vegetables less than three times each day.

Researchers also noted that these risky behaviors not only make you look older. Instead, these habits also increase the chance that you will die young while looking old.

Infodose thoughts: We should do a lifestyle change as early as we can – the moment we become aware that what we do harms our health.

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