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Repetitive Laughter and Exercise have the Same Effects on the Body

Repetitive laughter and exercise have the same effects on our body - this was the conclusion reaped from the study conducted by researchers at the Schools of Allied Health and Medicine of the Loma Linda University.

Researchers found out that like moderate exercise, repetitive laughing also lowers one’s stress hormones, boosts the immune system, lowers blood pressure, brings down your cholesterol level, and promotes positive mood.

This study was based on tests wherein changes in blood pressure, hormone levels, and endorphins were monitored before and after participants of the study were exposed to humorous and upsetting videos. It will be presented in this year’s Experimental Biology Conference.

Infodose thoughts: If mommy can’t make it to the gym or to her yoga class because her schedule is tight with office work, household tasks, and parent-child bonding time, then she just has to make sure that she gets a good laugh in everything she’s engage in. 
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